I get neausous all the time, and bad stomach cramps. To help minimise this I have been trying to change my diet. I was wondering if there were any suggestions on what I could add for variety to my diet (aside from the common, chicken, rice, and veggies). Normal stuff easy on the stomach will get boring, but if I can mix it up a bit I can still keep my self interested in food enough to eat. (That is the plan anyway)
-
IMPORTANT ANNOUNCEMENT: Please read THIS THREAD about a rebrand for SF.
Eating to prevent stomach problems
- Thread starter Kibure
- Start date
I have similiar problems. The chicken, rice and veggies is good advice, also make sure you take enough fibre on board...thats grains/breads. Fish is also good. With any meat id suggest eating a fairly small quantity, easier to digest, the less time it spends in your stomach the better.
- small meals, several times a day, say 5/6 times
- alcohol isnt a good idea
- orange juice isnt a good idea
- need to be careful with salads, choose wisely, some ppl say tomatoes and onion are both bad ideas
- coffee is a bad idea
- tea probably not good either, although some blends are soothers, i heard peppermint is ok, and some indian varieties
lol getting the picture? thats right...its no fun at all! and its a lot harder to maintain a diet to prevent problems than ppl who dont suffer with it would believe.
I suggest simple stir fry meals, doesnt get much healthier, grab a good book, and gradually build up the gear required to make proper stir fries...thats what im gonna do. You can mix and match virtually anything.
- small meals, several times a day, say 5/6 times
- alcohol isnt a good idea
- orange juice isnt a good idea
- need to be careful with salads, choose wisely, some ppl say tomatoes and onion are both bad ideas
- coffee is a bad idea
- tea probably not good either, although some blends are soothers, i heard peppermint is ok, and some indian varieties
lol getting the picture? thats right...its no fun at all! and its a lot harder to maintain a diet to prevent problems than ppl who dont suffer with it would believe.
I suggest simple stir fry meals, doesnt get much healthier, grab a good book, and gradually build up the gear required to make proper stir fries...thats what im gonna do. You can mix and match virtually anything.
I have similiar problems. The chicken, rice and veggies is good advice, also make sure you take enough fibre on board...thats grains/breads. Fish is also good. With any meat id suggest eating a fairly small quantity, easier to digest, the less time it spends in your stomach the better.
- small meals, several times a day, say 5/6 times
- alcohol isnt a good idea
- orange juice isnt a good idea
- need to be careful with salads, choose wisely, some ppl say tomatoes and onion are both bad ideas
- coffee is a bad idea
- tea probably not good either, although some blends are soothers, i heard peppermint is ok, and some indian varieties
lol getting the picture? thats right...its no fun at all! and its a lot harder to maintain a diet to prevent problems than ppl who dont suffer with it would believe.
I suggest simple stir fry meals, doesnt get much healthier, grab a good book, and gradually build up the gear required to make proper stir fries...thats what im gonna do. You can mix and match virtually anything.
- small meals, several times a day, say 5/6 times
- alcohol isnt a good idea
- orange juice isnt a good idea
- need to be careful with salads, choose wisely, some ppl say tomatoes and onion are both bad ideas
- coffee is a bad idea
- tea probably not good either, although some blends are soothers, i heard peppermint is ok, and some indian varieties
lol getting the picture? thats right...its no fun at all! and its a lot harder to maintain a diet to prevent problems than ppl who dont suffer with it would believe.
I suggest simple stir fry meals, doesnt get much healthier, grab a good book, and gradually build up the gear required to make proper stir fries...thats what im gonna do. You can mix and match virtually anything.
Take care and if you have anymore questions feel free to PM me anytime. :hug: