Exercise club

[KM76710]

A gentle walk, or mosey, to and fro for the Post Office.

 

[AvidFan]

Defiant little Solstice run - maybe it will encourage my stupid brain to do what's good for it and sleep. 5k.

 

[BarryW]

35-minute walk this evening. Trying to get back to daily walks after months of laziness. About 50% success on walking on any given day since I "restarted" 10 days ago.

 

[AvidFan]

2.7 miles testing my new running shoes. They are very comfortable and I ran faster than normal, must be the new cushioning! Felt good!

 

[Windhover]

A walk around a few blocks, and an easy chest & triceps workout.

 

[AvidFan]

Phew, 4th run of the week and I've got fitter - 3 miles progressively faster, getting under 10.5 minutes per mile now. Felt good again.

 

[Windhover]

4 mile walk yesterday but not much running. It was too warm for me so I ran up rrail bits and hills and walked the easier parts to cool off.

 

[KM76710]

Did the mowing and yard work. Now my cat traipsing about the yard doesn't looks so much like a tiger stalking prey through a jungle.

 

[Windhover]

Some core, and light shoulder workout.

 

[BarryW]

Going good with ~35-minute walks the last 3 days, and one day I even went on 2 walks.

 

[KM76710]

Relaxed and was lazier than normal. That qualifies as exercise if only mentally.

 

[Windhover]

1 hour walk, on hills and some beach too.

 

[Astrid78]

With kids home I can't go jogging and leave them unattended . Someone suggested I jog up and down my street, a good idea just feel self conscious.

 

[Windhover]

Yesterday was a small core workout & 10 minutes jump rope. I put 2 mats on the concrete floor of the garage.
So much better for my feet.

 

[Windhover]

Biceps, core & leg work.

 

[AvidFan]

Walked up and down the stairs without knee collapsing painfully. I'll take that as win. Shortly I need to walk to the shops, the knee is fine as long as I walk fairly steadily (but complains a bit if I do my usual speed walk pace). Am hoping it can't be too bad as there's no inflammation or pain otherwise, just these weird moments of shooting pain that go as soon as they've come. My bad knee (pretty severe injury in 20s) is fine - maybe I should have injured the other knee when I was younger as well 🤦‍♀️

 

[AvidFan]

Did my shopping in the rain, carried heavy bags home, did my minimum steps for the day and knee was completely fine, will rest it up for a good week though before attempting anything more strenuous!

 

[Windhover]

About 4.75 mi., walked past town, beaches, overlooks, but felt anxious. Still, it's better than nothing as someone told me.

 

[Astrid78]

Overcame my anxieties of "what will the neighbors think!?" And jogged up/down my street for 30 mins

 

[AvidFan]

Little walk of 1.7 miles or so, couldn't get heart rate up much at all but it was better than nothing. No knee pain, not even a twinge - so far so good!!