Exercise club

[Pebble mouse]

OK. So aside from taking the bike out, I am on my cross trainer several times a day and do a very intense workout. I am completely stuffed when I come off, but I seriously need to lose weight 👍😎

 

[Kiwi2016]

Shovelled the entire driveway

Oh god...hope you don't get more....

 

[Kiwi2016]

Did water aerobics in the rain yesterday then cardio and yoga today...

 

[Windhover]

I took a short walk in the sunshine.

 

[KM76710]

Did the walk to and from the Post Office checking the mail.

 

[Astrid78]

Oh god...hope you don't get more....

Me too

 

[Kiwi2016]

I took a short walk in the sunshine.

Sunshine sounds so wonderful....hope stays where you are...

 

[SillyOldBear]

I wonder if it is possible to exercise yourself to death.

 

[Windhover]

I wonder if it is possible to exercise yourself to death.

Yes it is. I know a few stories about ultrarunners, but a famous one is of course that of Philippides.

 

[KM76710]

Ran errands after work so plenty of walking around especially topping off on stocking up on groceries this evening.

 

[AvidFan]

3.75 mile run in the city before meetings.

 

[AvidFan]

I wonder if it is possible to exercise yourself to death.

I keep trying!

 

[Astrid78]

Took my walk early this morning even though it meant walking by dark woods that I don't like with its wild animals and creepy serial killer vibes

 

[KM76710]

Did a half hour on the rower today.

 

[Astrid78]

Taking a 3 day guided meditation which includes movement. Not really exercise but it's all I got.

 

[AvidFan]

Been resting as I thought running would be counterproductive for a body that isn't sleeping much at all.

 

[Livelife]

Going to workout and class this morning.

 

[Windhover]

got to my leg & hip flexors work day, and did it

 

[Windhover]

Been resting as I thought running would be counterproductive for a body that isn't sleeping much at all.

If you can do a real easy run it might help your body back on to its better sleep. It does for a friend who aldo has insomnia. Run days are the only nights he sleeps all the way through to 5.
I hope you can sleep deeply and feel better soon.

 

[AvidFan]

If you can do a real easy run it might help your body back on to its better sleep. It does for a friend who aldo has insomnia. Run days are the only nights he sleeps all the way through to 5.
I hope you can sleep deeply and feel better soon.

Thanks @seabird I'll give it a go, my schedule is so crowded it won't be until Sunday so I hope I will have got some better sleep before then. I hope your exercise program is helping you ☺️💕💕💕