Exercise club

[KM76710]

Relaxed a bit after work. Rested up from yesterday which was busy.

 

[AvidFan]

Finally got a bit of sleep so tried a gentle 5 mile run. Felt pretty hard, warm in the sun but chilly in the shade, overall felt very spring like and pleasant.

 

[AvidFan]

Had to burn off the blood of Christ and too many communion buns and chocolate eggs, Easter is highly calorific, so ran a 10k through the woods and by the river. Warm and sunny, first run in shorts of the year.

 

[Windhover]

A medium, not very hard weight workout. And an easy walk of about 2 miles.

 

[Astrid78]

I've increased the distance and speed of my daily walk, what use to take me 45mins one way now takes 45min all together. Today I decided to try a slow jog, had to stop and walk a few times, but still made good time. I didn't even want to go today, just wanted to relax but forced myself and am glad I did

 

[Jackblue77]

I did my usual routine of yoga and a bit of weight training which helps me against my depression- most of the times I feel better afterwards. I don´t think there is anything that makes me recognizable in these pictures.

 

[KM76710]

I did my usual routine of yoga and a bit of weight training which helps me against my depression- most of the times I feel better afterwards. I don´t think there is anything that makes me recognizable in these pictures.

You are doing very well there, and no not recognizable as far as I can see.

No exercise today, rested for Sunday and Easter.

 

[Jackblue77]

You are doing very well there, and no not recognizable as far as I can see.

No exercise today, rested for Sunday and Easter.

Thank you very much! I already did my full routine today as right now I need all yoga Asana´s for my mind to rest

 

[Windhover]

Did core and leg work in the morning, and managed to do shoulders this afternoon.

 

[Astrid78]

did my pt exercises and also a slow 30min jog, still had to stop and walk a little though.

 

[KM76710]

Mowing the yard for today after the ground had dried enough.

 

[DouglasW]

I had no idea this old thread was still going. It's weird when SF stops giving you alerts sometimes. I wonder how many other old threads I started are still going...

I have been not working out past couple weeks. People's posts here are encouraging, I will get back to it and post soon.

 

[AvidFan]

I had no idea this old thread was still going. It's weird when SF stops giving you alerts sometimes. I wonder how many other old threads I started are still going...

I have been not working out past couple weeks. People's posts here are encouraging, I will get back to it and post soon.

Lol there's a few regulars in here who keep updating! I hope you will come and join in 😀

 

[Lekatt]

Just came from the gym when I read this. I did 10 minutes on the treadmill at 2 mph then did some sitting leg presses of 220 lbs. that are very good for the back. I like the idea and go to the gym often. Got to keep healthy when you are 85. Love.

 

[Astrid78]

did my jog/walk today for 3omins also the pt and lots of stretching

 

[KM76710]

About 30 minutes on the bike today so relaxing and easy.

 

[Windhover]

This afternoon was chest & triceps. This morning I took a short 3k walk, turned back early because I big rain was heading in & didn't feel like getting drenched.

 

[KM76710]

Did 30 minutes on the rower, my cat was watching with an expression of: I hope that damn fool that he is not in water and moving about a lake or river.

 

[SillyOldBear]

mowed the lawn, that was plenty

 

[Windhover]

a short walk