Exercise club

[KM76710]

Walked the distance to and from the Post Office, no mail means no bills.

 

[Astrid78]

after missing some days, went for a walk/jog having a lot of trouble breathing during the jogging part which is why I have to stop and walk, wondering if I should talk to the dr about getting an inhaler again

 

[AvidFan]

First run in 10 days after cat sitting and insomnia - my knee was starting to twinge, weirdly running is the best thing for my knee pain, and it's improved now, but boy it felt warm and I clearly haven't recovered from lack of sleep yet as I really struggled, even had to use my emergency cash to stop in a shop to get a drink!!! Got an hour to recover then couple of client meetings. Hope I don't fall asleep!!

 

[Windhover]

I skipped yesterday and the rest felt good. Day beofre I did a couple of hours going up & down ladder for housepainting; that was enough. Day before that was shoulders work, & a nice but short beach walk. : )

 

[KM76710]

Made the Thursday walk to and from the Post Office and a quick trip walking to and from the truck stop for ice cream.

 

[Windhover]

Longer walk today with a little jogging in there, up & down a few hills.

 

[Windhover]

Legs & core work this morning. I did it on my own which felt back to normal for me, because I'm used to it, not talking during workouts.

 

[AvidFan]

Did an easy little 5k which was surprisingly my fastest 5k in a while - also did some weights with the stretches, neglected other bits far too long, it's a start!

 

[Windhover]

Yesterday was just a little walk.

 

[KM76710]

Took a nap and relaxed getting ready for the week.

 

[Windhover]

A short core & jump-rope workout this morning. This afternoon I walked (& jogged a little) the hills along the cliffs. My feet & ankles are tired now.

 

[Windhover]

Little core work, shoulder work, and I hope to get a short walk in later on this afternoon.

 

[Kiwi2016]

Walked the distance to and from the Post Office, no mail means no bills.

Yes admit when just junk mail is actually a good day...lol

 

[Kiwi2016]

Well due to appointments etc...today will be first day exercising in a bit ...so doing water aerobics in a bit and maybe some laps after....

 

[AvidFan]

Ran an easy paced 5 miles through the woods to burn off some stress and also continued with some casual weights afterwards while cooling down. Felt less stressed hope it lasts.

 

[KM76710]

I spent some time about 20 minutes on the excersize bike after work.

 

[Astrid78]

Between sick kids and allergies from hell I haven't been jogging but have been doing the pt.

 

[Windhover]

I shouldn't worry about losing weight, but I do. Anyway I did a short core workout in the morning, & a 45 minute hilly walk this afternoon. I need to add in more jogging.

 

[Livelife]

3 days this week in exercise class, will do a 4th tomorrow.

 

[Astrid78]

I skipped yesterday and the rest felt good. Day beofre I did a couple of hours going up & down ladder for housepainting; that was enough. Day before that was shoulders work, & a nice but short beach walk. : )

I've done a little housepainting and thats a good workout for sure, glad you had a good day off
Hugs!

Had a good run this morning and it felt great, its nice to get back into my routine