Exercise club

[Windhover]

Today was chest & triceps, plus a short core workout.

 

[KM76710]

Did some Yoga and a bit of stretching, light work today.

 

[AvidFan]

Ran 3.5 miles at sub 11 pace, legs felt like jelly by the end as quicker than usual. Also some weights and stretches.

 

[Windhover]

Yesterday's was a 6k walk, with some easy strides thrown in here & there, & power walking the long steep hill portion. I think I need new running shoes because my feet are feeling kind of beat up.

 

[BarryW]

I tried 3 different machines at the fitness center in my complex. First time to use it since I moved here. And first time to use those fancy machines anywhere. Went about 15-20 minutes.

 

[KM76710]

A 2 hour nap to rest and rejuvenate for the upcoming week.

 

[Windhover]

biceps and triceps, and in between sets 300 rope skips yes I count them lol

 

[KM76710]

Did some time about 20 minutes on the bike today.

 

[AvidFan]

Woke up with a weird calf niggle, so ran a very gentle 3 miles, niggle went away after 30 seconds, but despite going slow felt very heavy.

 

[Egg119]

I did 40 miles on my bicycle on saturday, was absolutely destroyed by the end of it. But I was pleased with myself for achieving what I set out to do.

 

[KM76710]

Did the walk to and from the Post Office, about a half mile both ways.

 

[Windhover]

Yesreeday I did shoulders & some core. No jump rope. I feel weird today & might not do anything.

 

[Windhover]

Core & ankle/leg work. Felt a lot better after

 

[KM76710]

Doing the house work which can be exercise in itself as we all know.

 

[AvidFan]

A little 4.5 mile run through the woods, on an empty/fasted stomach. Last mile was very warm and tough, mostly uphill 😲

 

[Windhover]

2.5 mile walk with some steep hills. It felt good.

 

[KM76710]

Nothing today just being lazy plus the aging aches and pains that come upon you when getting older.

 

[AvidFan]

Forgot to update Friday, had a knee niggle, kept twingeing from very old damage to cartilage. Weirdly running helps rather than not (walking makes it worse!) so ran for half an hour and no niggle for 2 days now. Might get out a little later today, next Sunday is big race day 😱

 

[AvidFan]

Ran 5 miles through the woods - hard going uphill on the way back, felt a bit warm!

 

[Windhover]

, next Sunday is big race day

you are brave. Best of luck for the race, have fun with it.
Keep us posted.