Exercise club

[KM76710]

Did about a half hour on the climber today.

 

[BarryW]

Walked an hour both yesterday and today.

 

[Windhover]

easy day🙂 planks and a few core exercises

 

[AvidFan]

Walk to the shops and some knee strengthening drills I learned off a physio for the other knee!

 

[Astrid78]

did my jog/walk, allergies are back so it was mostly walking cause I can't breathe.

 

[Windhover]

Shoulder work & an easy 4 mile walk

 

[Windhover]

rested yesterday as there was a lot going on plus it was raining and I don't like getting my running shoes wet lol

 

[BarryW]

I don't like getting my running shoes wet lol

I hate when they get wet grass all over them. Depending where I live, I don't always have the option to stay on a paved surface.

Still keeping up the daily walk. An hour quickly became the new normal after trying it once.

 

[Windhover]

I hate when they get wet grass all over them. Depending where I live, I don't always have the option to stay on a paved surface.

Still keeping up the daily walk. An hour quickly became the new normal after trying it once.

There seems to be a change for me when I'm getting in a one hour workout. Below that is still helpful, but not as uplifting as an hour. That's really great you've gotten it to an hour a day.

 

[Windhover]

Easy triceps and chest workouts.

 

[AvidFan]

Walked to shops and did some weights and knee exercises.

 

[KM76710]

Did about 20 minutes on the bike.

 

[Windhover]

Rest day

 

[KM76710]

Did my walk to and from the Post Office. I start to do that stroll Tuesday then remember the place was closed. I guess that day I fit the I Feel So Stupid When I Do This thread. LOL

 

[Astrid78]

Took the kids for a couple longish walks

 

[KM76710]

Running all over the building at work, that certainly qualifies. LOL

 

[Windhover]

Bicep work
And hope to go on a walk-jog later

 

[Windhover]

Yesterday I did get in a walk-jog on the little hills.
today, this morning I took a sorta long walk on a local beach.

 

[Citizen Insane]

Had a couple rest days after a 10-day streak (in a row) of fitness @ home...

Today I'll start again - going to do cardio & kettlebell (6kg or the 12kg weight) exercises. Looking forward to it somehow, there's enough variation I feel.

 

[Windhover]

Shoulder work and a couple planks