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How Are You Feeling Right Now?
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s, Holding!! 
I'm sorry to hear of this @MAC0 - that is one terrible combo to go through! One or the other would have been plenty bad enough, I'm sure. . . Here's hoping things improve & that the feeling dissipates~ . Take Care ( :
I think, too - that especially in the case of the 'massive mistake,' being unintended: or "unintentional," on your behalf, or your part... that then it is ok to acknowledge that is was an honest one, for we can simply chalk-up to being human (sadly, unfortunately, I know... b/c I'd have been much rather born an Orangutan!).
peace
...& food poisoning, is - rarely fun.
I think, too - that especially in the case of the 'massive mistake,' being unintended: or "unintentional," on your behalf, or your part... that then it is ok to acknowledge that is was an honest one, for we can simply chalk-up to being human (sadly, unfortunately, I know... b/c I'd have been much rather born an Orangutan!).
peace...& food poisoning, is - rarely fun.
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Might you be able to consult w/yr. dr. on the taper-down? Just to see if they have any helpful feedback, or input? And on the AD's (& that one, in particular). just be careful not to overdo it (both at once, and over the long/er haul; can be hard on some things that are pretty important, on the off-chance that you didn't know). Sounds stressful, and not any easier to handle with the significant sleep disturbances. So I hope you can get some positive momentum headed in the other direction as quickly & as swiftly as possible (or is reasonably to be expected!).
Try not to take it too much to Heart, if you can. I know, it is easier said than done! For it does hurt. But just know, as I'm sure you do & are fully aware: that it is all boiled down to ignorance, and not knowing; etc. Not that any of this makes it any more acceptabel--or easier to digest~ / however! the good news is this: one day they'll all be here/or there - as well! ( ; Plus, you're perfectly correct, in that -- I don't believe that they realize the effects that their seemingly innocent comments tend to have. As they cannot relate, perhaps? And it is not emphasized on or to the same manner or / of degree, with or within the public conscious.
Truth. Some things are still "okay" to make fun of (age being one of them but there are others. I just dont want to start any arguing here). It's good that these things are slowing falling away though. You used to be able to really make fun of gay people not all that long ago (and still can in lots of places, I guess) but at least this stuff is now being seen for what it really is.
I think as long as we keep it centered around this country--& that is: the best one in the world. I believe I've read this conclusively! We'll be just fine. Nothing but manners, and the utmost respect; for the opposing side. Their beliefs, their views, differ as they may. They can not separate us / or keep us from coming to-gether each day, on the cap hill. And just (to) chill. Enjoy the air & the mutual ambiance/ence~ It's one big giant kumbaya, me thinks! ;D The acts of charity know no bounds. The generosity, unfounded anywhere else in the world. Why don't we just get rid of the two-party system? For there is almost no need. And begin anew; w/this! Universal (one). Say what you will: & all mass-criticisms aside; they do have some rather colorful folk(s). And I admire (some of) their "personalities," shall we say? Steroid-inflated as they may be. But we can all use a little bit of ego, esp. around these parts. [sf] -Maybe not so much w/or in Congress, however. At least when it is done for no good. But enough blabber! 
