Unfortunately I think I'm starting to get this. I also get more energy in the evenings which is a horrible combination as I want to plough through something but also feel too tired and then feel really bad about it.
I'm frustrated as I pointed out an error on a work task, it's something that doesn't make sense in any world I can put myself into, and yet I've been gaslighted that it's my stubborn lack of comprehension that is at fault, not the documentation. I've noticed that tech people are generally not great at writing instructions (there are exceptions) no matter how good they are at tech, sysadmin or coding, but it's frustrating that instructions are presented such that they could be interpreted in 3 different ways, and yet you're risking your job if you happen to pick one of the ways other than the one they meant due to their awful instructional writing and if I read it another way it's my fault. Like literally one paragraph says "Do X" and 3 paragraphs on it says "do Y". Literally. I point this out and get ignored or the gaslighting starts with another sentence that appears to explain it but actually just adds to the confusion. And nobody else appears to be able to see it so I start doubting my own ability/sanity and it takes me all the way back to being a kid and feeling like the odd one out when I challenged the teacher on a fact they lied about but was gaslit then as well even though I produced a book evidencing it. Or the English exam I failed and the exam appeal board tried to gaslight me into thinking I was rubbish at the subject (I went on to get a rather good degree classification!) Bit the same with my accountant at the moment, who is also gaslighting me into feeling I'm stupid because he's not explaining things clearly either. Please tell me if my posts make no sense and I have actually suffered from some kind of brain implosion?!