Feeling absolutely horrible. I made a mistake, I know. Why can't my mom just tell me that I was wrong and tell me what I should do in a much nicer way? Didn't have to yell at me, making me feel so stupid. Why can't she be like other moms who treat her kids with actual kindness instead of though love? I don't need all that screaming and yelling. It's making me so stressful. "I'm telling you this because I know better than you. You don't know anything about life". Thanks a lot.
Yelling at you is NOT tough love. It’s poor emotional regulation and she is modeling that for you (I am guessing the yelling has been going on for years). I’m guessing she may not be emotionally aware/mature enough to handle emotions in any way but how this was modeled to her when she was young.
You are on the right track, with wanting her to instead explain to you how to handle whatever it was that she was yelling about. This is part of what is called “boundaries,” and I only learned about boundaries in my 40s. IIRC you are much younger that, but already an adult? You may have to “parent” your mother instead of the other way around.
This is a great opportunity although it’s also a pain in the ass to deal with unskilled people like your mother. I could say more on that if you’re interested.
Just for giggles, I would encourage you to test out the possibility that you have control over your emotions, regardless of what others do. This is the main point of Cognitive Behavioral Therapy (CBT). I could say more on that as well but I don’t want your eyes to glaze over 😆