Awake and aching, woke at 3.52am but managed to get back to sleep until 8am or so. My hand is hurting from pulling weeds and the back spasms have turned into some lower back pain. Hopefully it will wear off, used muscles I haven't used in years yesterday. At least that task is done for now, though I need to get the overgrown lawn sorted, might have to get someone in for that but getting people in seems to be an art that requires magical skills. No response to my contact about the windows so I'll have to try again, it's horrible as you never know who to trust with the amount of "cowboys" or rogue tradesmen around. Trying to think of one thing at a time but it's hard. Also need to make sure I stay well as if I worry myself sick, and can't work, I really will be buggered, but am feeling physical anxiety symptoms that aren't going away even when I feel mentally relaxed. At least the aches and pains are distracting my attention from that!