Got out of bed not quite an hour ago. Was feeling better for a little while but then anxiety hit me like a wall. I hope it's just that I'm still waking up, but this feels physically very, very bad. Worried I might do something self-destructive out of desperation. Been having a lot of troubling thoughts about starting weed again. That would be like trying to put a fire out with gasoline. I need to move money from my IRA into my checking today, and that's probably the main thing. On top of that not having a job is just constant stress. I need problems to solve. I need challenges. I'm going to work on job hunt today and try to exercise.
Getting outside for a few minutes, although smoke from forest fires is hanging over the metro area and it's going to be hot af for as far out as the forecast on my phone goes. When I was growing up here I remember not having a/c in the house and it was considered a huge luxury. We would be taking shelter if the temp got into the low 90s and there would be at most 1 or 2 days where it started to approach 100. Now, it's 90+ throughout July, and so far mostly 100+ in the forecast. It's going to make it difficult for me to hang out with the horses. They are not in the sun, but they have pens that go into the outside. Hot weather slows me down quite a bit and it takes some time to recover once I get back in from the heat. That's why tf I left AZ but it's almost as hot here in 2026 as it was in Arizona in 2009. We still have about 20 or so degrees differential though, so when it's 100 here it's approaching 120 in Phoenix. Having thoughts that I can't go into b/c no methods rule. It's all distorted anyway. I feel so bad that I cannot see any way through this, but I know in the back of my mind that this is not true.