Im not out of shape, actually naturally pretty slim but have very little muscle.
The guy said he wants to show me benefits of lifting and working on your upper body because I wasnt into the idea and only wanted to train my legs and abs, so he showed me a 42 year old woman who was supposedly looking very young. And I said that she was looking too muscular and I didnt wanna look like that. Later the woman turned out to be his wife lol. But in the end i accepted to work on my upper body too, for once a week. I only hope to gain minimal muscle and no more than that tho.
The guy said he wants to show me benefits of lifting and working on your upper body because I wasnt into the idea and only wanted to train my legs and abs, so he showed me a 42 year old woman who was supposedly looking very young. And I said that she was looking too muscular and I didnt wanna look like that. Later the woman turned out to be his wife lol. But in the end i accepted to work on my upper body too, for once a week. I only hope to gain minimal muscle and no more than that tho.
If you look at old photos of Bruce Lee, you will see he doesn’t have the bulk of a body builder. He was likely the strongest person alive at that point in time, though. Idk if that helps, but anyway, best wishes for you to meet your fitness and body composition goals with that trainer.

