• IMPORTANT ANNOUNCEMENT: Please read THIS THREAD about a rebrand for SF.

How Are You Feeling Right Now?

AvidFan

Retired Cat Staff
SF Supporter
Starting to feel a bit better. Who even knows anymore why I get anxious. Sometimes I am and sometimes I'm not and there doesn't seem to be any clear reason for it.
Same here though there are probably biochemical reasons for me at the moment (benzo withdrawal waves and windows!). It's only a few days ago that I was feeling so anxious I could barely function, it was like a low level panic attack constantly. Today I feel relatively calm - very calm considering the issues I am facing. Not sure if it's denial in my case, but I also rationally think there is no point feeling anxious about the inevitable or what I can't change. I hope the really bad anxiety doesn't come back for me, and hope you feel much better in time!

Maybe anxiety goes through cycles, waves and windows of a sort, like weather - sometimes it's clear skies and sometimes cloudy, but always changing and maybe our emotions are a bit like that.
 

AvidFan

Retired Cat Staff
SF Supporter
I am doing OK, there is nothing I can do about anything today. I have assigned weekends as non worry times, also weekdays after 8pm. These times are set aside for self care, games, fun, relaxation as much as possible. There is going to be a lot of worry outside those times but I can only worry so much. Hopefully I will also be able to gradually take actions to solve the issues but there is such a mountain to climb I have to do it one day and one action at a time while trying to stay in the present and enjoy the here and now as much as I can. I am thinking back to times I was living in hotels when my house had flooded, I got through that, and had years of peace since then - it looks like it's just time for disruption again. Wish I could stay in hotels again but probably can't afford that. Maybe a little trip away here and there, when I've figured out the giant financial hole I will be in after sorting the house.
 

Aurelia

🔥 A Fire Inside 🔥
SF Supporter
Same here though there are probably biochemical reasons for me at the moment (benzo withdrawal waves and windows!). It's only a few days ago that I was feeling so anxious I could barely function, it was like a low level panic attack constantly. Today I feel relatively calm - very calm considering the issues I am facing. Not sure if it's denial in my case, but I also rationally think there is no point feeling anxious about the inevitable or what I can't change. I hope the really bad anxiety doesn't come back for me, and hope you feel much better in time!

Maybe anxiety goes through cycles, waves and windows of a sort, like weather - sometimes it's clear skies and sometimes cloudy, but always changing and maybe our emotions are a bit like that.
Mine goes through waves too it seems. Some days I'm relatively okay and other days I'm restless. This morning I was restless, and now I'm mostly okay. Having some trouble concentrating, though, on certain things. But the benzo withdrawal surely doesn't help matters. Nevertheless, I want to be off them for good and I'm so close.
 

AvidFan

Retired Cat Staff
SF Supporter
Mine goes through waves too it seems. Some days I'm relatively okay and other days I'm restless. This morning I was restless, and now I'm mostly okay. Having some trouble concentrating, though, on certain things. But the benzo withdrawal surely doesn't help matters. Nevertheless, I want to be off them for good and I'm so close.
Good luck with it. As if on cue my anxiety has come flooding back. It's not mental, I wasn't thinking about anything in particular, just chilling on my sofa - but suddenly started getting the lurching stomach etc and that made me feel anxious and then it started up in other ways. The physical side is horrible.
 

Please Donate to Help Keep SF Running

Total amount
$45.00
Goal
$255.00
Top