I saw a new therapist today. It was good to be able to talk about some stuff that I was a bit concerned about from a duty of care point of view. I was worried if I talked about suicide it might cause a bit of an issue. It didn't and it felt good to be able to get some of it out there. I also told them I was concerned that when I see the psychiatrist that they will want to increase my medication, where I have concerned about this, it might sound strange but in a way I'm not sure I'm wanting to get better. It was good saying that out loud too. There are a couple of reasons for that, the not getting better, but Im going to keep that to myself for now. I ended up spontaneously crying at one part, I said a couple of certain words and I couldn't help but starting to cry.