If you don't mind me asking, did it take longer for the positive emotions to return? I would so appreciate some at this point. Maybe it's just a longer than usual rough patch, I dunno.
I’m sad to say that yes, the pleasat emotions took longer to return.
But to clarify, I’m not suggesting that an abusive relationship ending is necessarily like drug w/d - what I was thinking is that you might have gotten into a habit of suppressing your emotions when you didn’t feel safe or validated.
So it’s a different mechanism than recovery from substance abuse, but I think in both situations, the ability to feel seems to gradually show back up and it’s more painful at first.
Which is not to say that addiction is all that dissimilar from an abusive relationship, at least in my experience recovering from both. In both cases we are being lied to, told that we have only them as a friend, and isolates us from activities and relationships that would otherwise be enjoyable and healing.