Not good. I didn't eat last night, and then I overexerted myself this morning doing chores. I ate a decent lunch, and I feel like I'm still behind so eating more when I can. I need my adrenaline to calm down first. Sleep was okay last night at 6.5 hours, but I feel like I need a nap because that is only about 10 hrs total between Sunday night and Monday night. My anger is overwhelming. I use my mindfulness by noticing the feeling and returning to the present moment. This works for a little while but the next thing i know I am off fighting epic battles in my imagination. They are exhausting and leave me feeling powerless against people who want to hurt me, as well as crappy since anger is really painful.
I believe this is driving my overexertion. I found myself slamming the dryer door so hard when putting laundry in that the whole appliance moved back. This is not normal for me. I need to lay down and let this flow out of my body. I have a thing to do for the next 1.5 hrs and then I can nap. I definitely want to let these things go. It feels like I have to do more before I can move on, though. However I end up so agitated that I cannot think clearly to write up what I think others need to know. So it becomes a vicious cycle of being in so much pain that I cannot do the things to move on.
On the bright side I'm doing better with hydration.