I think it was in one of those end of the yeart great advice thingies in the news, how one thing a person could change about themselves is to consider what it'd feel like without the problems. This makes me want to snarl: shit advice like that is for people without serious problems. Anyway, I'm in one of those adrift times, I'm dealing but not very well with myself at present. I don't want to practice self-compassion for these various issues, I need to feel better.