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How Are You Feeling Right Now?
- Thread starter UNREGISTERED0000
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It's no problem - I was "diagnosed" or at least pointed in direction of symptoms of pudendal neuralgia/chronic pelvic pain syndrome, caused by a mix of poor posture for years, back injury last year, and chronic stress (pelvic floor clamped around the nerves for all these reasons). I do things like cat camel, downward dog, adductor stretches, child pose, and there are also various other gentle exercises like hip rolls. I'm trying to incorporate new ones as I go along, to end up doing some kind of yoga routine. Whether I do any of these correctly is another matter, but there are a load of videos on youtube!
I feel sick now. These builders actually turned up. Had a look at the front and weren't that concerned about the front. Then I showed them the little bit of missing mortar at the back and they declared my 20 years existing window has no lintel in it and the wall is slowly collapsing. I have to laugh because my anxiety said something like this would happen, I tried to challenge the anxious thoughts and worries and stop catastrophising. But this is my life - I expect it to be bad, and it ends up being bad. I now expect a quote for £1000s that I can't afford. Or can't afford without ceasing to be able to manage to afford to live. So I can fix the house but then have to top myself anyway. Whichever way I look at it, this doesn't end well for me. Life really is shafting me. One thing after another and there is no way I can cope with what's already on the plate. Like I was holding up a 200kg weight, barely, struggling, arms shaking - and someone just adds another 100kg and says "deal with that!"
I heard the pudendal as a consideration directed at me last week as a possible explanation for one of the issues I’m having. I’ve been having lower back pain for months thinking it was kidney stone related. But now back MRI is being asked for ……Three doctors with different opinions gets wearing. I do all that you mentioned above and have been doing those as opening movements in my daily yoga practice of about 5 decades. The only thing I suggest is from the above is not to do hip rolls if they are the same as I am visualizing the movement you do (rolling forward and backwards with your knees either hugged up to your abdomen or chest or hands flat on the floor). This can contribute to lower spinal issues even if not directly related to the pudendal nerve. I quit doing them last year and found a different gentler movement to replace that one. Just a thought. I’m confused as to why this development occurred for me as I formed good posture for myself in my 20’s and it is a natural thing for me to sit with spinal alignment all these years. But I also never sat in front of a computer or at a desk hunched over for years in a job setting….,
You just added info for me about chronic stress being a contributing factor. I’ll be looking into that in relation to the diagnosis so thank you,
I hope the videos help you find some further nice practices for yourself. Take care
You just added info for me about chronic stress being a contributing factor. I’ll be looking into that in relation to the diagnosis so thank you,
I hope the videos help you find some further nice practices for yourself. Take care
I am seriously, seriously not OK. I have never wanted to die as much as I do right now. I just want it over. I will try to keep myself safe but right now all I can see is fucking problems with no solution. I feel like the walls are closing in, and I could fucking go to sleep and not have to deal with any of it. I feel like screaming and hitting the walls. Going to sleep sounds saner. Right now I can't think of anything more appealing as my mind and body are multiplying the problems. I would 100% be better off dead right now.
Angie I'm so sorry. Thank goodness you are still with us, and were taken in to hospital.
I think you're eligible for medicare, and you can get up to 20 free acupuncture treatments per year for lower back pain from medicare 
Thank you for the support. I also use homeopathics👍🏼
