Today is sucky. Feeling alone even with someone else in the house. Sometimes it can increase the lonely feeling. So I'm confused and sad and trying not to do anything but just be in the moment. It's frickin hard at times. But I'm doing the best I can to not go down the rabbit hole. It's so wonderful to have this forum. Thank you all so much.
Oh, I'm probably at a 5 or so right now and have been much of the day.