May healthy eating/exercise challenge? Come join us!

[Woowoo]

I've finished off this month with a good day.

Luckily I went for a short 15 min walk this morning whilst the sun was shining. I intended to go for another one this evening but there's been more thunderstorms so I haven't been able to But I've drunk lots of water and peppermint tea and I've eaten well. I had a yogurt and some fruit for breakfast, salad for lunch and chicken salad with new potatoes for dinner

 

[Woowoo]

Thanks hun, have you thought about how you are going to reward yourself? You did some pretty neat work all this month, we all did and we did especially good at our daily mini goals. You must reward yourself

I just think I'll reward myself by allowing myself a few alcoholic drinks this weekend

 

[Petal]

That sounds like a nice and cheerful reward, enjoy your drinks x

 

[Woowoo]

That sounds like a nice and cheerful reward, enjoy your drinks x

I will, thank you xx

 

[Petal]

I've finished off this month with a good day.

Luckily I went for a short 15 min walk this morning whilst the sun was shining. I intended to go for another one this evening but there's been more thunderstorms so I haven't been able to But I've drunk lots of water and peppermint tea and I've eaten well. I had a yogurt and some fruit for breakfast, salad for lunch and chicken salad with new potatoes for dinner

Superb day you had there. Well done Don't worry too much about the second walk, nature is beyond our control

 

[Mishka1204]

I learned that I need to try harder next month))))))

 

[Sassy Cat]

I know to try and not be hard on myself because we all have good and bad days hugs

 

[Petal]

I would just like to thank you all for making the month of May a healthy start to my weight loss goals and hope we can continue to be a great support to each other next month. Without you guys I dunno where I would be, you are all equally amazing, I have learned new things, adopted new habits and feel so much better about myself mentally and physically hugs x