Mindfulness Based Stress Reduction

[Atreides]

I found a self-paced MBSR (Mindfulness Based Stress Reduction) program online. So far it has helped me with anxiety. MBSR is known to help with things such as depression, anxiety, and even physical pain. MBSR programs are found in many hospitals. But this is a site where you teach yourself MBSR at your own pace. https://palousemindfulness.com/index.html

 

[Bergerac]

I found a self-paced MBSR (Mindfulness Based Stress Reduction) program online. So far it has helped me with anxiety. MBSR is known to help with things such as depression, anxiety, and even physical pain. MBSR programs are found in many hospitals. But this is a site where you teach yourself MBSR at your own pace. https://palousemindfulness.com/index.html

That's wonderful, J. Best of luck with it all.

 

[Angie]

Looks like an extremely useful resource.

I am going through a 6 week IOP at my local hospital and they have done several educational hours on mindfulness (and DBT in general).

 

[LonelyHiker]

I did an MBSR series of guided meditations from a course on CD b Jon Kabat-Zinn. He was one of the founding practitioners I think.

That, and practical stoicism, have kept me going for some time now!👍

I hope MBSR is helping you @JDot

 

[Innocent Forever]

I'm found MBSR to be really helpful.