I am a 4-5 in the mornings without enteric-coated peppermint oil that I rely on to control bowel cramps. I'm very lucky that this solution (which I was informed of by a certified naturopath or ND) works for me. Even my doctor said she often suggests that to people with IBS and colitis now. I just wish my psych meds could be replaced by something more natural, but I've tried everything from St. John's Wort to fish oil with no improvement.
My heart goes out to anyone living with both physical pain and mental illness. It's a devastating combination.
My heart goes out to anyone living with both physical pain and mental illness. It's a devastating combination.

Hope it passes soon.
Yes I thought it all happened at home. Good then!