Anxiety is really high every day these past few weeks, no triggers, but damn it feels like i'm going to have anxiety every day for the rest of my life. I'm going to seek help today and make an appointment with someone and stick with it. I just hope its not too expensive, but you can't put a price on your health either eh?
The anxiety can get real intense at times and its hard to cope with. Anti anxiety medicine only helps so much. Counseling also only helps so much, the rest you have to do yourself and that is the part i'm stuck on. I feel like the anxiety demon is ingrained in me. Distractions do help at times, a lot of things help but i just feel there's sometimes times where nothing helps and i just have to ride through that and i do always come out of it one way or another.
I've tried journals, counseling, medication, exercise, eating healthily, multiple distractions, guided meditations, putting lavender in bath/on bed clothes, mindfulness, changing medications a million times, different therapies, music as a distraction, i do hold onto hope though that one day i will be free of this, just have to find what works for me personally.
#Legit complaint for sure