My dad messed with my process of getting to sleep last night. As he was leaving i was half asleep, then he turned off my PS4 even though i was listening to an ASMR video, messed up my curtains so i could see the window, which makes me feel like someone could stare at me sleeping, adjusted a blanket in a way which upset my OCD and eventually forced me to get up to fix it, then took off my glasses and put them most of the way across the desk, where i couldn't see them, and i didn't see where he'd put them, so i had to fumble around for them and put them in a better spot. In the process of finding my glasses, i also knocked a controller down the back of the desk to the floor, which further upset my OCD, providing something my brain could obsess about, thereby also making it harder to sleep.
I did eventually nod off again, but it was way more of a faff than it needed to be. I've developed my process over 8 years of dealing with chronic insomnia, there is a reason it is the way it is, don't mess with it, or you'll just make it harder for me to sleep.
