@Petal If sweets and ice cream are a recurrent problem to you, maybe you should consider not buying them ? I mean, it's stupid but if you don't have anything sweet to eat, you will naturally tend to go to healthier snacks. Since it's because of meds it's even more difficult
On the one hand you could say "I need to resist" and on the other : "but it's because of the meds!". The problem is the final result : sweet or not sweet ? I acknowledge that this is very tricky for you
Don't worry too much though, You'll do it
When I'm craving for sweets, I found out that if you cut a banana in small slices and eat it very slowly, it's not too bad for the hunger problem
@EZ Writer this is bouldering :
It is basically a form of rock climbing. You are not attached, and you often have to go in weird positions to go up. It's a lot about finger grip/strength and about carefully positioning your body weight. It's not that intense physically because you mostly use your arms, and you use your legs as much as climbing stairs so it's not an incredible sport to lose weight ^^ Ah- this dude is NOT me. I mean I wish I was dashing like that x)
Also I'm sorry you didn't get the job. I'm sure that your determination will pay off and you'll end up with what you wanted
Please have a good day
@pushing1through There was a video someone here posted about tricks that helps you to stop snacking.
In my opinion, the problem with eating too much is that you probably eat too quickly. That was my problem as well. You need to feel you stomach filling progressively, eating slowly and try to appreciate each piece of food.
I think that eating for pleasure is actually the best way to go. Also if I could give you another technique that I use : I prepare a decent portion and I let the rest in fridge, so that if I want more I would need to prepare it again, warm it up and all... That's such a hassle that I prefer to eat a small desert instead (like a yogurt) and in the end I don't feel like I didn't eat enough
Sorry for the long paragraph @_@ If someone can post again the video of this girl giving tips that would be awesome !
@Woowoo Ah come on, it was a special day, it's normal, you don't go out with a colleague
You were totally right to simply enjoy it ! Good job for the water intake, keep it up
Thank you Woowoo, Have a great day as well
Yesterday was awful for me haha, I ate an entire pizza on the evening, around 80-100g(dry) of pasta with 40g of sauce (Yes, I weighted it haha) and probably a dozen g of cheese (emmental) on top of it. I also had a chocolate bar (Lion) and it was actually terrible, it made me nauseous (it was the "white" variant, not a big fan apparently). But maybe with bouldering it was okay... Anyway, I feel a bit too full today now.
By the way, I slept very well for once, I didn't force myself to go to bed early or anything, I just woke up very early in perfect shape, I'm so glad... I put an alarm to wake me up "early". I was already at work when it rang ! Soooo satisfactory !
With that, I wish all of you to have a great day <3
