Start Walking

[Sadeyes]

Thanks Baby Bear...have to keep up the motivation because it does hurt alot, but I refuse to sit down and take it...I would rather hurt now than wheel around later...still going to Chiro and PT...my friend who is a reiki therapist will start working on me next week...I am willing to try anything within reason...love ya

 

[Sadeyes]

Damn have I been to a lot of providers this past 2 yrs...67 to be exact, and I have a new massage therapist, to add to the chiro and PT...walking about a mile with several rest stops, and a little more if it is down hill...my goal is to do at least 3-4 miles meangering along the way...will not stop until I feel like I am physically in shape again...25 pounds to go and I will be at my goal wt...have lost 105 so far...then on to bigger (lol) and better things...good luck to all in their journey, and make your goals small and reachable!