FU to:
Canned advice from supposed mental health sites wasting my time and I just wish there was something for people who can’t do “lifestyle change” as described. I have really.fkn.tried.goddamnit!!! FFS, what am I supposed to do when the most important thing to do to attain a healthy mood is eat well and exercise, but I am far too depressed to make that happen in the first place???? FML!!! I really put a shitton of effort into doing self care right, but then I have another episode and it all falls over. Because I’m depressed you ninnies- if I could do the things you are telling me to, then I wouldn’t need your advice in the first fkn place!
It’s like telling someone with a broken leg to walk it off! Fuuuuuck! Why are they doing this to us?
Canned advice from supposed mental health sites wasting my time and I just wish there was something for people who can’t do “lifestyle change” as described. I have really.fkn.tried.goddamnit!!! FFS, what am I supposed to do when the most important thing to do to attain a healthy mood is eat well and exercise, but I am far too depressed to make that happen in the first place???? FML!!! I really put a shitton of effort into doing self care right, but then I have another episode and it all falls over. Because I’m depressed you ninnies- if I could do the things you are telling me to, then I wouldn’t need your advice in the first fkn place!
It’s like telling someone with a broken leg to walk it off! Fuuuuuck! Why are they doing this to us?
