Visualizing

[Rockclimbinggirl]

I have been visualizing various methods more and more lately. I am not sure why. Parts of my life are going well, and parts of it aren't. I am hating intrusive memories more and more. I don't want to carry on like this

 

[may71]

I have been visualizing various methods more and more lately. I am not sure why.

Is it that you are feeling worse in some ways, and that is increasing your desire to use methods, or is it primarily that you are having intrusive thoughts of methods?

Parts of my life are going well, and parts of it aren't.

Do you want to say what parts are going well and what parts aren't?

 

[AshleyRose]

I'm in the same boat as you, except I know exactly why. I can't offer any words of encouragement at the moment.