weight loss

[Malcontent]

Umm, I'm not sure but... it's not normal to lose over a stone in 1 month is it? :unsure:

 

[Terry]

Thats a bit too much Mal. I lost a stone in a month from stress and my body chemistry went haywire...diarrhoea one day..can't go the next etc.

If you carry on losing and you're not dieting..get to the docs.

A good rate of loss when dieting is in the region of 1 to 2 pounds a week. Slow and steady and it stays off.