What have you done for self care today?

[seabird]

Made myself tea.

 

[foreverforgotten]

Didnt drink that coffee.
Ulcer has been acting up.
Didn't overeat.

 

[KM76710]

Took a nap, sleep, always pleasing for a lazy fella like myself.

 

[foreverforgotten]

Went to urgent care.
Got antibiotics
Ate breakfast and had tea
Cooled down the fever and migraine.

 

[KM76710]

A bit of exercise with the rower for about 30 minutes.

 

[seabird]

Made myself eat breakfast.

 

[Witty_Sarcasm]

Bought some foods and drinks that I like.

 

[Saint Rita]

I brushed my teeth.

 

[Saint Rita]

I took a quick bath.

 

[WildCherry]

Went for a long walk. It just felt good being outside in the nice weather.

 

[seabird]

Taking a break from work to eat lunch.

 

[Saint Rita]

I brushed my teeth!

 

[MAC0]

Picked with type and a date for my real therapy to start just got to get past the 10 week waiting list

 

[Saint Rita]

I washed my hair and took a quick bath.

 

[seabird]

Made & ate a breakfast I like (scrambled eggs with red bell pepper, ham, cheese & lots of pepper.)

 

[KM76710]

Took a nap this afternoon.

 

[Saint Rita]

I just brushed my teeth and washed my face.

Feeling refreshed!

 

[Livelife]

I just started adding some prunes to my daily food intake. I found enough reports/studies last week via an Osteoporosis FB group's suggestions and individuals personal results being shared as well. Many findings indicate that a year of daily eating a certain amount of them will actually prevent and even some reversal of osteo is occurring. I'm quite willing to do this as I have no interest in the pharmaceuticals prescribed for this....nasty side effects. And I like them. And it encourages food intake for me as well.

 

[Angie]

I just started adding some prunes to my daily food intake. I found enough reports/studies last week via an Osteoporosis FB group's suggestions and individuals personal results being shared as well. Many findings indicate that a year of daily eating a certain amount of them will actually prevent and even some reversal of osteo is occurring. I'm quite willing to do this as I have no interest in the pharmaceuticals prescribed for this....nasty side effects. And I like them. And it encourages food intake for me as well.

I actually like prunes. Good to know!

 

[Livelife]

I actually like prunes. Good to know!

Great! In what I've googled 5-6 seem to be the common average number. Some say as high as 8-10. Or range from 50-100 grams. I'm going for the top numbers the first year. And I love stewed prunes And love the healthier option for the body and the pocketbook, Lol. I feel like I got let into a minimally known secret since I've never heard anything of this before