What have you done for self care today?

[Livelife]

Made sure to smile at someone

I smile at almost everyone. Sometimes I get gifted with a return

 

[StellaQ33n]

I smile at almost everyone. Sometimes I get gifted with a return

Smiles are contagious

 

[seabird]

I showered, helped with chores, went for a walk, & when someone asked me to do something entirely unreadonable I said, "no."

 

[KM76710]

Smiles are contagious

So true and smiles can go a ways for the self care and feelings of others which is a good thing.

 

[Astrid78]

ate some chocolate doughnuts

 

[Gard]

Today I finally finished a case that took me 2 months to 2-3 hours almost every day after work and on weekends. I feel a rush of dopamine

 

[Kurak]

Showered, ate and did laundry.

 

[seabird]

Drank water while doing outdoor chores.
Made meals & ate.
Cleaned up the dishes.
Came here.

 

[Astrid78]

brushed my teeth
@seabird never thought of coming on here as self care, but yeah it really is.

 

[Livelife]

watched the sunrise and took a long walk

 

[KM76710]

Early to bed last night and the full 9 hours sleep. I am lazy and prefer plenty of snoozin'

 

[seabird]

Walked, had tea, made myself a couple of good meals, washed clothes & hung them out to dry. Put them away when they were done.

 

[Gard]

Morning exercise, cold shower and oatmeal with apples, raspberries and nuts (I love summer for the fruit)

 

[Lady Wolfshead]

Went to the dentist and got my new night guard to keep me from grinding down my teeth.

 

[Livelife]

Morning exercise, cold shower and oatmeal with apples, raspberries and nuts (I love summer for the fruit)

Another morning cold shower fan

 

[Gard]

Another morning cold shower fan

For about three weeks now, every morning. It's still +30°C in my apartment...

 

[Livelife]

For about three weeks now, every morning. It's still +30°C in my apartment...

That's definitely a warm inside temp....I didn't even think...
There's a health and healing benefit to cold showers. I do them frequently but it's only by choice

 

[seabird]

Had tea this morning, showered, ate breakfast before walking around town.

 

[Lady Wolfshead]

Did a 15-minute meditation (the first in a while) and worked out. showered.

 

[Gard]

That's definitely a warm inside temp....I didn't even think...
There's a health and healing benefit to cold showers. I do them frequently but it's only by choice

Yes, our country is warm, both literally and figuratively
Cold showers are also good for energy. It really invigorates, relieves drowsiness