What have you done for self care today?

[Saint Rita]

I took a bath today and just brushed my teeth!

Feeling fresh!

 

[Livelife]

Yes, our country is warm, both literally and figuratively
Cold showers are also good for energy. It really invigorates, relieves drowsiness

Where I live has months of over 90*F (32C) and usually 6-8 weeks of that is temps around or over 100 degrees F(37C) I understand completely. If it was not for air conditioning parts of the southern United States would probably be empty

 

[Gard]

Where I live has months of over 90*F (32C) and usually 6-8 weeks of that is temps around or over 100 degrees F(37C) I understand completely. If it was not for air conditioning parts of the southern United States would probably be empty

In summer we may have +30C or more for a few weeks, but in winter it may be -20...-30C for a few weeks... Because of this we need to have a lot of clothes for all seasons. The air conditioner is great But I live in a rented apartment, there is no air conditioning here. An apartment with air conditioning costs 80% of my monthly salary.

So I get used to the heat in summer and the cold in winter

 

[Livelife]

I could do the heat for a week or two and zero on the cold....

 

[foreverforgotten]

Brushed teeth. Its been...a long while...
Going to shower. Its been a while for that too...
Its been hard...

 

[Waves]

Showered. Ate some salmon that I got on sale at Sprouts Market. It is tough meat though.

 

[seabird]

Got up earlier than usual, went to get the food shopping done. Put stuff in the frig & made brunch.

 

[foreverforgotten]

Update: showered.. Had to lay on the floor immediately after though because showers make me dizzy and faint... Another reason I hate them...

 

[Gard]

Update: showered.. Had to lay on the floor immediately after though because showers make me dizzy and faint... Another reason I hate them...

It sounds like a pressure problem...

 

[Lady Wolfshead]

Worked out which gave me a temporary lift in mood.

 

[Saint Rita]

I brushed my teeth, took a bath, got a new haircut and shave and dressed well!

 

[Livelife]

nothing beyond teeth and shower. That's a given and barely self care.

 

[seabird]

Went out & got some food to eat after a long day's drive.

 

[foreverforgotten]

Iced jasmine tea with lychee jellies.. After work

 

[Astrid78]

Boiled pots of water took a bath. Pain in the ass and uncomfortable, but so worth it

 

[Egg119]

Yesterday I picked up my new reading glasses, so celebrated by going to the library, I took out a couple of novels and a book on CBT. Today I spent the day curled up on the sofa reading, something I haven't done for ages.

 

[KM76710]

Slept late until a cat's butt in my face woke me up. LOL

 

[seabird]

My cat does that too, his long tail thwacking me in the face.

Today attended to mindfulness, had breakfast, did a few amall chores, & I just ate dinner. I forgave myself for a really inappropriate crack I made at the store.

 

[zythalore]

Took a shower early morning even if it's freaking cold (due to typhoon earlier). Not really fond of warm/very warm water.

 

[GetOutOfMyMind]

did laundry and took care of gf with the flu then laid in bed most day and watched netflix