What have you done for self care today?

[Pebble mouse]

Had a shave, took a shower and brushed my teeth.

 

[foreverforgotten]

Avoided my roommates negativity.
Made time for studying

Declined an offer to go out, during feeling overwhelmed.

 

[Holding my breath]

Sat for a while this morning. Took time to stop and do nothing.

 

[Saint Rita]

I just brushed my teeth.

 

[Saint Rita]

I brushed my teeth.

 

[Livelife]

Watched Tony Robbins Live Seminar

 

[Angie]

Had a bath. Brushed my teeth.

both of which were challenges

the bath cuz I am still so very weak from covid pneumonia and the teeth cuz I have a viral infection in my mouth due to the steroids they gave me for the covid pneumonia

 

[KM76710]

Helped a neighbor split a chord of wood, good upper body exercise both yesterday and today.

 

[foreverforgotten]

W3nt to bed early last night. Didn't force myself to eat.. I need yo eat but.. I don't feel good doing that.

 

[Blossom]

Had a nice bath and put on some nice rich moisturiser

 

[Debzc]

I was struggling a little so ran a really hoy bubble bath. Left phone in my bedroom and stayed just soaking and when I got out I saw on my safety plan someone wrote have you medicated.
I though from the bath and relaxed my mind was in the place to do it. It helped so much

 

[Astrid78]

had a shower, have some time off and plan on spending it working on my art

 

[KM76710]

Decently long nap this afternoon.

 

[foreverforgotten]

I was easy on myself.

 

[foreverforgotten]

Slept. Alot.

 

[Saint Rita]

I brushed my teeth.

 

[Angie]

Yesterday I had a nice shower and also removed those pesky chin hairs.

Went to therapy and treated myself to a burger and fries.

It was a better day than I've had recently.

 

[Saint Rita]

It was a better day than I've had recently

That's good to hear! 😄

 

[LonelyHiker]

Played with my cat, did some stoic exercises, took a walk...

 

[foreverforgotten]

Made it to work in time. Forgave myself after I made mistake at work. Didn't panic when triggered at work today with a customer.

Took a bath. Stayed away from the roomate.