What have you done for self care today?

[puffymilk]

Doing the simple things. Read and watch good things. Talk to the person who cares about me (I hope I don't jinx it). I'm supposed to rest today

 

[cev77]

Went to the doctor and got some meds for this illness. I have an upper respiratory infection.

 

[JanisSPK]

Played with my friend’s grandchildren ALL day today and it’s been wonderful…joyful and affirming in several ways☮️

 

[Lane]

Played with my friend’s grandchildren ALL day today and it’s been wonderful…joyful and affirming in several ways☮️

Thats so nice @JanisSPK. I love children

 

[Lane]

Went to the doctor and got some meds for this illness. I have an upper respiratory infection.

Hope you're feeling better @cev77

 

[cev77]

Hope you're feeling better @cev77

Thank you, somewhat, I‘m getting there.

 

[StressedSlug]

Did my laundry today, lets see if I fold it.

 

[KM76710]

Played with my friend’s grandchildren ALL day today and it’s been wonderful…joyful and affirming in several ways☮️

Sounds like a great time, both for you and them. Fun all around.

 

[cev77]

Found more resources for my mental health

 

[Lane]

Found more resources for my mental health

Thats great @cev77

 

[Lane]

Went for a walk even though i had to push myself

 

[Windhover]

I was able to make phone calls, write emails and take some calls pertaining to my dilemma. Other plans have been put in motion, despite my high anxiety

 

[cev77]

Thats great @cev77

Thank you!

Went for a walk even though i had to push myself

Great job!

I was able to make phone calls, write emails and take some calls pertaining to my dilemma. Other plans have been put in motion, despite my high anxiety

I‘m happy to hear you are working on things. I hope things will improve for you soon.

 

[LumberJack]

I wrote a bunch of stuff that was processing my internal conflicts. Dunno if I feel better, or just exhausted, but at least the racing thoughts have slowed down to merely a jog.

 

[KM76710]

Found more resources for my mental health

I am pleased that you were able to find more options for yourself and your health.

 

[JanisSPK]

I am just getting "tasks" done after getting home from a trip last night. The stuff that has to be done post travel....picking up mail, laundry, paying bills, making several appointment phone calls, watering plants, yada yada. It's still self care and I'm about to go out and buy a couple of cases of water. It's not something I like to drink as first choice but I've realized I HAVE to have it daily and it might make me feel better than just drinking iced and hot teas. I hope so.....either some pool exercise this afternoon or bedrest. I'm leaning towards the second, lol.

 

[cev77]

I am pleased that you were able to find more options for yourself and your health.

Thank you!

 

[I_waste_everything]

I mean this for the "What's something you accomplished today" thread, too:

I just made a step forward in cleaning my room.

 

[Windhover]

Defied the depession, got out of bed, ate a real breakfast, got some work done.

 

[cymbele]

Rested and didn't strain the back. Actually watched part of a tv show in the middle of the day because I was tired after mowing the lawn.