What have you done for self care today?

[AvidFan]

Saw my physio and set some more things in motion at doctors. Did 9000 steps. Had therapy with a street cat 😺

 

[KM76710]

Slept late. I did not have to work and am off until Tuesday.

 

[JanisSPK]

The boyfriend is now permanently out of the house. Lots of high drama on his end, i had a friend come over for witnessing…he Unnessacerily called the policeman who was very polite and was very nice and all that was left for Gary outside was neatly and quickly taken and my key returned. I then had a nice cup of tea with my friend and am going to be feeling pretty safe. I will not give any energy to feeling otherwise.
and a good plan is in place for tomorrow day and evening so we will be all good here in South Texas. Be well everyone ☮️❤️

 

[FlamingoWrangler]

I walked the dog a mile. Was refreshing to be outside.

 

[Windhover]

Stopped work early.

 

[AvidFan]

I did my cleaning and tidying.

 

[CrossedSeas]

Took a very needed nap.

 

[Windhover]

Organised a few things I need to to, more or less in order of importance. I made a good Sunday brunch for myself.

 

[SillyOldBear]

Made a huge batch of beef stew. Used flank steak for the beef. Added a bunch of pearl barley. Should be darn healthy eating for a while. Am going to have to find room in the freezer for some of it.

 

[Windhover]

Made a huge batch of beef stew. Used flank steak for the beef. Added a bunch of pearl barley. Should be darn healthy eating for a while. Am going to have to find room in the freezer for some of it.

Now I'm hungry - that sounds tasty.

 

[CrossedSeas]

Now I'm hungry - that sounds tasty.

Seconding this!

 

[AvidFan]

I lay on my bed and played a couple of relaxation recordings. The first one my mind was still running at 100 miles an hour, for the second hypnosis one it quieted a little, at least I took about an hour out to lie down and try to rest my frazzled brain.

 

[Windhover]

I slept in a bit, which was delicious after poor sleep for the last six nights. And, I ate a healthy breakfast.

 

[I_waste_everything]

Delaying my indulgence in Calories today. Opening my day w/ water and black coffee

 

[another world]

Used my meditation app, which helped quite a bit.

 

[AvidFan]

I forced myself to go to the walking group at my old running group thing. I'd bumped into someone and they said the walking group was a lot bigger now, I was in 2 minds and almost didn't go. I set off and nearly turned off at every street along the way, then kind of ended up drifting towards it. In the end I got a chat with a human. I didn't so much enjoy the pub afterwards, I can do one to one conversations very well but talking to a group around a table is not my thing. I managed to stay, and by the time i walked home again I had done 19,000 steps for the day.

 

[Windhover]

This morning I got out for a little run and then took a shower with my favourite soap and shampoo etc. : )

 

[LumberJack]

I had done 19,000 steps for the day.

That's more than I get in an average week.

 

[LumberJack]

went to yoga this morning. It's a monthly class in my apt complex gym and the property subsidizes it. I was the only one who showed up this morning so, free one on one yoga instruction! Woo hoo. I feel better

 

[AvidFan]

That's more than I get in an average week.

😄