Just come to chat people help distract you
TreeShade17 Well-Known Member Oct 22, 2021 #221 Oct 22, 2021 #221 Just come to chat people help distract you
Rockclimbinggirl SF climber Staff Alumni SF Supporter Oct 22, 2021 #222 Oct 22, 2021 #222 Have you looked into DBT distress tolerance skills? Maybe try holding ice cubes.
ellierose Public Access Oct 22, 2021 #223 Oct 22, 2021 #223 TreeShade17 said: Just come to chat people help distract you Click to expand... na i wont.
ellierose Public Access Oct 22, 2021 #224 Oct 22, 2021 #224 Rockclimbinggirl said: Have you looked into DBT distress tolerance skills? Maybe try holding ice cubes. Click to expand... ill try that out.
Rockclimbinggirl said: Have you looked into DBT distress tolerance skills? Maybe try holding ice cubes. Click to expand... ill try that out.
TreeShade17 Well-Known Member Oct 22, 2021 #225 Oct 22, 2021 #225 I need to take a time out n go to chat I'll brb
ellierose Public Access Oct 22, 2021 #226 Oct 22, 2021 #226 TreeShade17 said: I need to take a time out n go to chat I'll brb Click to expand... k.
Rockclimbinggirl SF climber Staff Alumni SF Supporter Oct 22, 2021 #227 Oct 22, 2021 #227 ellierose said: ill try that out. Click to expand... https://dbt.tools/distress_tolerance/index.php
ellierose Public Access Oct 22, 2021 #228 Oct 22, 2021 #228 Rockclimbinggirl said: Have you looked into DBT distress tolerance skills? Maybe try holding ice cubes. Click to expand... is there any more?
Rockclimbinggirl said: Have you looked into DBT distress tolerance skills? Maybe try holding ice cubes. Click to expand... is there any more?
ellierose Public Access Oct 22, 2021 #229 Oct 22, 2021 #229 Rockclimbinggirl said: https://dbt.tools/distress_tolerance/index.php Click to expand... thank you
ellierose Public Access Oct 22, 2021 #230 Oct 22, 2021 #230 TreeShade17 said: I need to take a time out n go to chat I'll brb Click to expand... hey u ok
ellierose Public Access Oct 22, 2021 #232 Oct 22, 2021 #232 TreeShade17 said: Ye Click to expand... ..
ellierose Public Access Oct 22, 2021 #234 Oct 22, 2021 #234 TreeShade17 said: I sunk a drink Click to expand... ooh cool. are we ok? or do you hate me.
TreeShade17 Well-Known Member Oct 22, 2021 #235 Oct 22, 2021 #235 ellierose said: ooh cool. are we ok? or do you hate me. Click to expand... We are ok and I told you before I will never hate you and I mean that
ellierose said: ooh cool. are we ok? or do you hate me. Click to expand... We are ok and I told you before I will never hate you and I mean that
ellierose Public Access Oct 22, 2021 #236 Oct 22, 2021 #236 TreeShade17 said: We are ok and I told you before I will never hate you and I mean that Click to expand... like.. do you still even like me.. i been a right bitch tonight so sorry
TreeShade17 said: We are ok and I told you before I will never hate you and I mean that Click to expand... like.. do you still even like me.. i been a right bitch tonight so sorry
ellierose Public Access Oct 22, 2021 #238 Oct 22, 2021 #238 TreeShade17 said: What did you do Click to expand... was causing arguements wiv u. do you still like me tho.
TreeShade17 said: What did you do Click to expand... was causing arguements wiv u. do you still like me tho.
TreeShade17 Well-Known Member Oct 22, 2021 #240 Oct 22, 2021 #240 ellierose said: was causing arguements wiv u. do you still like me tho. Click to expand... Its ok and I forgive you
ellierose said: was causing arguements wiv u. do you still like me tho. Click to expand... Its ok and I forgive you
hope you can forgive me 
s