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Resources

Categories

  1. Addiction 2
  2. Bipolar 1
  3. Borderline Personality Disorder 1
  4. Depression and Anxiety 7
  5. Disordered Eating 2
  6. Domestic Abuse/Violence 4
  7. Finance 5
  8. General Mental Health Resources 10
  9. General Wellness Worksheets and Apps 14
  10. LGBTQ+ 1
  11. Making Friends 1
  12. Menopause, Periods and PMDD 1
  13. Schizophrenia 1
  14. Self Harm Support 2
  15. Sexual Abuse 2
  16. Sleep 2
  17. Suicidal Thoughts 6
  18. Trauma 2
  19. Young Adults 1

Top resources

GRAPES CBT Worksheet Nick
GRAPES CBT Worksheet 2022-08-08
A Tool for maintaining daily mental health
5.00 star(s) 1 ratings
Downloads
6
Updated
101 Ways to Relax Nick
101 Ways to Relax Feb 2024
A list relaxation ideas
0.00 star(s) 0 ratings
Downloads
10
Updated
SMART Recovery Nick
SMART Recovery
Addiction Support Groups and self help materials
0.00 star(s) 0 ratings
Updated
Moodgym Nick
Moodgym
training in cognitive behaviour therapy (CBT)
0.00 star(s) 0 ratings
Updated
Schizophrenia & Psychosis Action Alliance Nick
Schizophrenia & Psychosis Action Alliance
For people living with schizophrenia and psychosis spectrum disorders
0.00 star(s) 0 ratings
Updated
eCouch Nick
eCouch
self-help modules with interactive exercises and workbooks
0.00 star(s) 0 ratings
Updated
S.A.F.E. ALTERNATIVES Nick
S.A.F.E. ALTERNATIVES 2022-05-28
nationally recognized treatment approach designed to help you and others with self harm
0.00 star(s) 0 ratings
Downloads
3
Updated
Depression and Bipolar Alliance (DBSA) Nick
Depression and Bipolar Alliance (DBSA) 2022-05-28
Meeting you where you are!
0.00 star(s) 0 ratings
Downloads
0
Updated
Wellness Tracker Nick
Wellness Tracker 2022-05-28
Tracking how you are feeling each day can be helpful to understand your overall mood and state of we
0.00 star(s) 0 ratings
Downloads
3
Updated
Wellness Wheel Nick
Wellness Wheel 2022-05-28
Take an inventory of your strengths in 7 key areas
0.00 star(s) 0 ratings
Downloads
6
Updated
Wellness Recover Action Plan (Wrap) Nick
Wellness Recover Action Plan (Wrap) 2022-05-28
WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors
0.00 star(s) 0 ratings
Downloads
2
Updated
Resource icon B
Collection of the best Psychiatric and Psychological/Therapy Online Resource Sites
Suicide/Depression resource links
0.00 star(s) 0 ratings
Updated
Coping With Suicidal Thoughts Tor
Coping With Suicidal Thoughts 2022-01-08
Understanding and decreasing the causes of suicidal thoughts
5.00 star(s) 1 ratings
Downloads
37
Updated
Breaking Down Anxiety Tor
Breaking Down Anxiety 2021-12-20
Learning more about anxiety’s nature and how to cope
0.00 star(s) 0 ratings
Downloads
7
Updated
Daily Affirmations App Tor
Daily Affirmations App 2021-12-20
Mobile app that sends you affirmations daily to assist with self-love and acceptance.
0.00 star(s) 0 ratings
Downloads
7
Updated
Resource icon dandelions
Hidden Water
Hidden Water: A restorative justice approach for all who are impacted by childhood sexual abuse.
0.00 star(s) 0 ratings
Updated
Resource icon FieryL
Curable app
Recovery from chronic pain syndrome
0.00 star(s) 0 ratings
Updated
DBT Self Help Nick
DBT Self Help 2020-11-22
Website with a variety of DBT resources for free
0.00 star(s) 0 ratings
Downloads
16
Updated
Worksheets for Understanding Your Depression Better Tor
Worksheets for Understanding Your Depression Better 2020-11-14
Worksheets that can offer deeper insights into depression
0.00 star(s) 0 ratings
Downloads
26
Updated
2020 Mental Health Resource List Tor
2020 Mental Health Resource List 2020-11-04
Coping with mental health in 2020
0.00 star(s) 0 ratings
Downloads
8
Updated
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