calm

Hey guys, I wanted to give back to the community since u guys have helped me a lot in the past month or so. This may not be for everyone but it's something that I do that I kind really helps settle my mind before I start my day. I like to wake up in the early morning before the sun rises, and...

Several days ago (Sunday night I think) I made 2 revelations in 1 evening: 1) I discovered that I could voluntarily "step out" of the feeling of depression, just as I seemed to involuntarily "step out" of feelings of happiness when I was having a bad mental health day. 2) I learned about Ego...

Welcome to the Calming Corner!!! I decided to make this thread for any media that's soothing and relaxing. Like calming music or satisfying videos/pictures that just help you destress. You can post anything that helps you calm down and might help others too, as long as it's appropriate! Well...

This week I had terrible anxiety and a depressive episode with suicidal ideation that disrupted my life. I had to take off of work, which I battled with back and forth about doing but have come to realize that it was vital to my mental and emotional health to take that break. Since I was in...

A little while ago I took the anti-anxiety medication Hydroxyzine to help me to stop worrying, but actually I'm pretty calm (physically, at least). I'm even a little sleepy. So I feel guilty to take anti-anxiety medication in spite of that, but the worries and the rumination just won't stop...