practical advice

I prepared to commit suicide about a year ago. my attempt was discovered, but my parents didn't realize it at first. they thought I was abusing substances of some kind. the next few days were absolutely miserable but I got over it. Im still depressed but I hide it from my family. My sister...

One of the things I hate most about this state of mind is that it makes me selfish and self-obsessed. My mind circles round and round its favourite topic: my worthlessness. I distance myself from people and then when I have a spike I panic and reach out. I am a bad friend. What strategies have...