self care

Self-care activities help us enhance our well-being and maintain good mental health. They can include habitual, routine activities such as eating well and getting regular exercise, which often get neglected during particularly difficult or stressful periods in our lives. Becoming aware of how...

We see things, hear things, feel things, think things… but it’s always a good idea to not jump immediately to conclusions. Allow yourself the calmness and luxury of some breathing space to entertain the possibility of misinformation or misinterpretation.. I personally am as guilty as the next...

what music do you guys listen to when you get wound up or start having bad feelings? i listen to john mayer, lana del rey, jim croce, and 70’s and 80’s rock because that’s what i grew up listening to. any suggestions or recommendations? thank you:)

I feel bad about it but all I wanted to do all day was sleep and I’m 100% unmotivated to do anything. I feel so overwhelmed with sadness that I can’t even begin to cry even though I know I need to. I’m so frustrated. I feel bad for calling out because I never do but I also know I need to take...

I started one this week and I’m obsessed. In case anyone doesn’t know what it is, I’ll throw some links down at the bottom of this post cause it’s AMAZING. I’m using mine as a planner, a journal, as well as a tracker for things like shows or movies I want to watch, books I want to read, my...

today I went to my therapist and i had a really good conversation with her about how I felt about myself. Long story short I told her that I felt like I don’t really matter and that while I’m not suicidal, my life doesn’t really have a purpose and I burden those around me. My therapist told me...

ive been really consistent with journaling lately and it’s actually kind of helpful in processing things on my own between therapy sessions. I also carry my Polaroid camera around and paste the photos I take in my journal which somehow gives me incentive to write more often. Anyway, something...