My therapist thinks it's likely I have BPD, but she is not ruling out bipolar, either. I'm already doing CBT which is helping, but she may start doing DBT as well. I wonder how much I fit all of the symptoms...
-Intense emotions that can last from anywhere between a few hours and a few days but can change very quickly e.g. feeling happy in the morning but feel depressed or angry in the afternoon.
The way I see this...my moods can change really rapidly and it can be exhausting. Like suicidal one minute, 10 minutes later I'm laughing about something.
-Fear of abandonment.
I don't actively push people away, but I constantly worry that I will end up alone, as many of my relationships have ended with people ghosting me, no matter how kind or caring I am to them.
-Extreme reactions. This can include panic, depression or rage usually from feelings of abandonment or perceived feelings.
Not so much rage, but definitely panic and depression. If I think someone is upset with me or they don't like me anymore, mostly I'm in very much pain and don't want to be around anymore.
-Unstable relationships. One moment you may feel close to and love somebody but the next you may feel very angry towards them or dislike them.
I don't really end up disliking people, but I do get attached to them. I also get scared because I don't want them to leave.
-Impulsive, reckless and dangerous behaviour e.g. engaging in unsafe sex, spending sprees, taking illegal drugs, drinking excessively, binge eating, making yourself sick etc.
I used to binge drink but not anymore. All it did was make me sick. I was smoking too even though I'm not a smoker. I just did it to pollute myself. I did smoke pot for a bit to deal with the feelings. I self-harmed for a while but haven't for years now, though I still get the urge. I have had a problem with excessive eating but I'm actually ok with that now. I also have problems with spending, but it's not to an extreme because I am not rich.
-Unstable self-image or sense of worth that can result in sudden changes of mood, opinions, values and plans.
I really just don't know what I want most of the time and it gets confusing.
-Recurrent thoughts of self-harm and suicide. You may also self-harm in reaction to an event or change of mood.
I would say so, especially when triggered. But I see that as a last resort now.
-Feelings of loneliness and emptiness.
I often feel this way, especially when alone. I don't know how to get rid of it.
-Have trouble with controlling anger and rage.
I would say I am not as rageful as in my younger years, but I get angry every now and then.
-When you are under stress you may also feel numb and detached from the world, or you may begin to have paranoid thoughts and experience psychosis.
Yes, I seem to dissociate a lot, as I am observing myself from outside myself.
-Black and white thinking. Something either is or it isn’t, there is no reasoning in between.
I can be that way with some issues, but I am usually fairly reasonable.
I don't like what I read online about borderlines being vindictive, mean, hateful, manipulative, evil, shady, attention seeking, whiny, etc. I would say I am none of these things, I don't do things to hurt others, only to hurt myself. But I am understanding how destructive this is to me and trying my best to keep it under control.