Yesterday I was sad and stressed out without noticing it. That is, until I caught myself spinning up resentments over the past and rehearsing future confrontations that will never happen. The success is that I caught it before it got to the snowballing stage, and I was able to use my coping tools to dial it back. I feel relatively calmer today. The stress is still there, and will be until I get a job, but at least I'm not clouding my view as much.

