December Edition - Maintain weight, lose, gain, get healthy, get fit, you are invited :)

[Ash600]

That’s what she thinks too. Her germs are meant for sharing.

Sharing the pain and joy in equal measure, it's what true love is all about

 

[Walker]

Good thing December is almost over cause this thread is dead...... murdered by germs

 

[Sassy Cat]

*sfdunno

 

[Petal]

Annoyed, I knew I would gain over the holidays but didn't think it would be a whole 3kg (6.6lbs). I'm disappointed. Not starting my diet on the 1st. Today it starts, today is just as good as new years day to start a diet and exercise regime. I have exercised every day for the past 10 days so I thought it wouldn't be as bad, i guess its not that bad. Ignore me i'm making a mountain out of a molehill.

 

[Livelife]

Annoyed, I knew I would gain over the holidays but didn't think it would be a whole 3kg (6.6lbs). I'm disappointed. Not starting my diet on the 1st. Today it starts, today is just as good as new years day to start a diet and exercise regime. I have exercised every day for the past 10 days so I thought it wouldn't be as bad, i guess its not that bad. Ignore me i'm making a mountain out of a molehill.

You had an enjoyable Christmas time...and today is a new 24 hours with ability for a new mindset I'm hearing here. And I'm talking to myself as well as with you. I'm going to do the same, embrace the different choices I make today and not berate myself.

 

[Petal]

You had an enjoyable Christmas time ...and today is a new 24 hours with ability for a new mindset I'm hearing here. And I'm talking to myself as well as with you. I'm going to do the same, embrace the different choices I make today and not berate myself.

Thank you for the understanding, its greatly appreciated and accepted. You are correct, today is a whole new start, a fresh page. From today onwards i'm literally writing everything on paper what I eat and how much exercise i'm doing, i'm hoping that will help Good luck to you too

 

[Livelife]

Thank you for the understanding, its greatly appreciated and accepted. You are correct, today is a whole new start, a fresh page. From today onwards i'm literally writing everything on paper what I eat and how much exercise i'm doing, i'm hoping that will help Good luck to you too

 

[Petal]

If you are using a treadmill or bike, watching this whilst using it is a must;