Got out early for a 5k run in a chilly fog. My time has improved a small bit - back to about how slow/fast I was before getting sick last spring. The cedars and maple trees looked spooky and beautiful in the mist. I saw a lot of squirrels and ravens, and a cottontail which somehow survives in this huge sububrban sprawl.
Exercise club
- Thread starter DouglasW
- Start date
Got to running group again at last after what, 6 months? Jogged there tentatively as hip had been playing up a bit. But managed to get around with the group and even got a bit carried away and ran at 8 minute mile pace in a few places - didn't realise the pace, was just keeping up with the group! Managed about 4.5 miles with the run there and back and the group run itself. For a long time thought I'd never make it back. Hope it's not just a one off!
100 minutes on hometrainer bicycle! (new record, previous record was 80 minutes) Super pleased 
- Not sweating as much as I was expecting actually! Could have gone on for longer too (feel wise) - I did have a break inbetween for water & restroom.
I suppose my cardio endurance is improving
Tomorrow I gotta get back to dumbbells for the usual =)
- Not sweating as much as I was expecting actually! Could have gone on for longer too (feel wise) - I did have a break inbetween for water & restroom. I suppose my cardio endurance is improving
Tomorrow I gotta get back to dumbbells for the usual =)
100 minutes on hometrainer bicycle! (new record, previous record was 80 minutes) Super pleased - Not sweating as much as I was expecting actually! Could have gone on for longer too (feel wise) - I did have a break inbetween for water & restroom.
I suppose my cardio endurance is improving Tomorrow I gotta get back to dumbbells for the usual =)
- Not sweating as much as I was expecting actually! Could have gone on for longer too (feel wise) - I did have a break inbetween for water & restroom.I suppose my cardio endurance is improving
Tomorrow I gotta get back to dumbbells for the usual =)
100 minutes on hometrainer bicycle! (new record, previous record was 80 minutes) Super pleased - Not sweating as much as I was expecting actually! Could have gone on for longer too (feel wise) - I did have a break inbetween for water & restroom.
I suppose my cardio endurance is improving Tomorrow I gotta get back to dumbbells for the usual =)
- Not sweating as much as I was expecting actually! Could have gone on for longer too (feel wise) - I did have a break inbetween for water & restroom.I suppose my cardio endurance is improving
Tomorrow I gotta get back to dumbbells for the usual =)
Bit the bullet and joined the gym. I find it intimidating, all the machines I don't know how to use, so stuck to the treadmill. I like my ice-cream too much at night so have to do this.
Did running group for 2nd week in a row. Found the front runner pace a bit much at times so was middle of the group mostly. Hit 8.30/mile pace at the end, not bad considering I was wearing a horrible mask for most of it 😂 Was quite fun seeing motorists gawking at all these crazy people and zombies and vampires and also kids wishing us happy Halloween 🎃