Exercise club

[AvidFan]

Miracle Miles - 3.1 of them. Running a 5k without pain when I couldn't walk on Tuesday is something else. Not a single grumble from the area that fell apart walking to the shops. Kept the pace sensible, 14,000 steps today already. Got a large country to get across!

 

[seabird]

Core workout plus new PT strength homework for running niggles. And I went for a little walk after, just because it was really nice out this morning.

 

[AvidFan]

Steady 3.5 mile run in 40mph gusts and rain, with hills. Done 15,000 steps today, I can probably avoid doing another night walk in the wind and rain with my umbrella blowing out like last night - got a soaking.

 

[seabird]

I managed to get out but since I've been sick for 3 days, decided to take it really easy. I did a warm up walk then a 2 mile run, and then a warm down walk. About 45 minutes all together. No lightheaded issues on the run at all. 🙂 It really is medicine.

 

[Pebble mouse]

Another workout today. I am getting stronger. For the leg presses, I'm doing my own body weight. I need to get rid of my dad bod

 

[KM76710]

I got in thirty minutes on the vertical climber today. Daily I get a bit, sometimes more, exercise in at work bouncing all about the building.

 

[Citizen Insane]

Yesterday: Biceps, shoulders, abs, chest with 2x10 kg dumbbells.
Today, I think I want to do a longer warmup first on hometrainer bike and then do some ground exercises with dumbbells again.

7 kg to go to reach my below 80 kg goal. I want to reach this goal before end of year ~ 31 December pretty much, giving myself more time.

I've gotten many compliments and such - from family, friends & people I hadn't seen in a while - about my weight loss progression.
It does a lot, because in my mind I still haven't made the connection or realization that this is my body and life now. It feels kind of unreal to be honest.
Especially the months of June & July this year were just wow...

I think "the unrealness" of it has to do with that I haven't been able to reach this target/goal in many years (12 years or so) before this. So I can't quite believe it yet, that I've basically changed something in my life sucessfully (after many failed attempts). I just didn't know what I really was doing I suppose before with food intake and "how much exercise do I need?" and more.

- How do you all feel about major changes you have experienced with exercising and body?

I think my mind has to catch up with it for some reason! =)

 

[AvidFan]

Just did a 5k run, kept pace deliberately a bit slow as only just ran longest run in ages on Friday - just wanted to coast and get a few more miles in. 13000 steps so far today.

 

[Inastorm]

50 min walk.

 

[seabird]

lol Even though I overslept and wanted to eat waffles, I went out for a run instead. 4 mile run this morning. Bright sunshine, cool breeze, felt pretty good.

 

[seabird]

3.6 miles today, at a pretty slow pace, but it still counts.

 

[AvidFan]

3.6 miles today, at a pretty slow pace, but it still counts.

It really does! 🏃🏃🏃

 

[seabird]

It really does! 🏃🏃🏃

🙂 🏃🏼‍♀️

 

[seabird]

Today, so far anyway, I did my core workout. Not fun, but I showed up, for the sake of self-care. Remembered what I do or don't do today will affect how I feel in future.

 

[Inastorm]

Walked for an hour.

 

[seabird]

Managed to get out for a run: 2.5 miles earlier ths morning. Nice cool weather helps a lot. : )

 

[KM76710]

I did 30 minutes on the stationary bike.

 

[Inastorm]

Walk for an hour - saw 42 wild geese in a field, an otter on the river and a fish jumping out of the water. I liked my walk.

 

[Citizen Insane]

80 minutes cycling, hometrainer bike, max resistance - Was a great cardio session today @ home!

 

[seabird]

Yesterday was core and strength training. Today I managed to get out in the afternoon for a run of about 2.5 miles. Mood changed from bad to good.