Exercise club
- Thread starter DouglasW
- Start date
Damn, these last 6 kilograms are tough 
I want to get below 80 kg ~ or so.
Still pleased with results as I'm at my lowest weight now since I started this new exercise & health journey in June this year.
Losing the most weight right now by food adjustments I'd say: Have had a 400~ calorie pre-made meal salad for dinner couple times the past week and this week.
That goes fast of course!
And the "barebell protein bars" I dig too. Still not reaching my protein goal though. 
Yesterday: Small workout, warm up and then abs, chest & shoulders and biceps.
I want to get below 80 kg ~ or so. Still pleased with results as I'm at my lowest weight now since I started this new exercise & health journey in June this year.
Losing the most weight right now by food adjustments I'd say: Have had a 400~ calorie pre-made meal salad for dinner couple times the past week and this week.
That goes fast of course!
And the "barebell protein bars" I dig too. Still not reaching my protein goal though. Yesterday: Small workout, warm up and then abs, chest & shoulders and biceps.
Did my strength and PT routines today. My first day for these being my morning workout and a run scheduled for the afternoon/evening. The physical therapist sad lol it's fine to run on tired legs, just make sure you're going slower than usual. lol I won't comment on that since I have an agreement to not be talking negatively about myself.
Pavement is not a holiday confection @AvidFan - glad you maintained stability.
I did NOT feel like going outside, but managed to get the right clothes and shoes on and myself out the door for a 4.5 mile run. Most of the time the pace was 12 m/mi., I made sure to go easy as it got dark pretty quick. I'm just starting out on a long process of training for a goal.
I did NOT feel like going outside, but managed to get the right clothes and shoes on and myself out the door for a 4.5 mile run. Most of the time the pace was 12 m/mi., I made sure to go easy as it got dark pretty quick. I'm just starting out on a long process of training for a goal.
@AvidFan did you do your 5 mile walk, and a 5k run? 💫Well done.
I should not have teased
about your almost taking a fall on the path; sometime I fail to edit properly and I'm sorry about that.
I should not have teased
about your almost taking a fall on the path; sometime I fail to edit properly and I'm sorry about that.
Well it's Friday, so another week almost done. I did a couple of little 2 mile runs this week and just now I managed 4.25 miles. For some reason it felt really hard the whole time, my breath never got steady and my heart rate was way higher than usual. The previous few runs had felt extra easy. 🧐
I wonder, I suppose feeling anxious and kind of grumpy can make running harder. Also it could be poor air quality; the rush hour traffic was already happening.
I wonder, I suppose feeling anxious and kind of grumpy can make running harder. Also it could be poor air quality; the rush hour traffic was already happening.