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Exercise club
- Thread starter DouglasW
- Start date
Managed a tiny run yesterday. This morning I did all the new & improved PT then went to walk around the neighborhood. My physical therapist mentioned taking a break from measuring distances, instead to set a certain amount of time (running or walking). It's oddly hard to leave the watch behind but also kind of a reresh.
Tonight I managed to run 3 miles, it was a perfect temperature for it: 10ºC/50ºF, and a light drizzle. Didn't see anyone, but not surprising as it was a rainy Saturday evening and most normal people are indoors.
My shoulder didn't hurt at all the entire run. : )
Editied to add: while I like the idea of not measuring the distance, I admit it helps motivate me towards my goals, so I am already back to wearing my watch.
My shoulder didn't hurt at all the entire run. : )
Editied to add: while I like the idea of not measuring the distance, I admit it helps motivate me towards my goals, so I am already back to wearing my watch.
Pretty consistent with dumbbell exercises (targetting abs, chest, biceps, triceps, shoulders and back + glutes mostly-) still and I'm creating more insight into my food intake overall ~ I enjoy exercising at least 4 x / week - sometimes I want to time it a bit better... Mornings are kinda difficult for me to get the engine started, but I've been adjusting the sleep schedule too:
At 10:00 PM I'm just naturally fatigued, but sleeping a bit too long (around 10 hours, sometimes a bit more), I love it though in the winter season!
Wondering if I should aim for a 80 kg still, hmm, am 82.8 kg currently but body looks healthier than ever (the past 15 years anyway).
At 10:00 PM I'm just naturally fatigued, but sleeping a bit too long (around 10 hours, sometimes a bit more), I love it though in the winter season!
Wondering if I should aim for a 80 kg still, hmm, am 82.8 kg currently but body looks healthier than ever (the past 15 years anyway).
Missed my gym workout this morning cause i went to bed late last night and probably a lot of negative motivation...
Will try again tomorrow morning, need to go to bed now!..
My therapist says that i should move my 5am workout to 6am, i said i need a more violent way to wake. My two alarm clocks are not enough. Made her laugh the other day when i said i need some sort of electric dog collar to shock me in the morning. And i swear i could read in her eyes how confused she was and i quickly clarified that it would be used around my wrist for example and not around my neck 😅💀
Allright bed time..
Will try again tomorrow morning, need to go to bed now!..
My therapist says that i should move my 5am workout to 6am, i said i need a more violent way to wake. My two alarm clocks are not enough. Made her laugh the other day when i said i need some sort of electric dog collar to shock me in the morning. And i swear i could read in her eyes how confused she was and i quickly clarified that it would be used around my wrist for example and not around my neck 😅💀
Allright bed time..
Squeezed in a 2.5 mile run including fetching post-pizza chocs from the supermarket for this evening's trash reality TV binge - running down the aisles like a crazy person, running out clutching my chocs 😂 Been having some back and hip problems but was trouble free on the run - I think it's more from sitting still doing too much screen work with ultra focus - I forget to breathe half the time, never mind stretch lol.