Exercise club

[AvidFan]

A 15 minute, 1 mile run/walk, preceded and followed by walking warm up and cool down, then stretches/yoga and weights. 🫨

 

[KM76710]

I spent 30 minutes this afternoon on the rower.

 

[Windhover]

This morning I did a kind of mini core workout as well as the usual sets of squats and other leg work. This afternoon I managed a walk but came back pretty shortly when it started to rain. I know it's just water but wasn't feeling like getting all drenched lol

 

[LumberJack]

I got nearly 5K steps yesterday but I hadn't done any dedicated exercise. I had gotten that much walking around the grocery store and then walking to a business that was just up the road, so its quicker to simply walk over than to get in my car, drive a block, find a place to park, and then walk to their door, lol.

 

[Windhover]

Three mile walk/jog and a few sets of core strenghtening bird-dogs.

 

[Gard]

I added weight to my bottle dumbbells. Before, each bottle weighed 10 kg; now it weighs 16.