Exercise club

[KM76710]

Some light exercise with my twice weekly hike for the post office and visiting the truck stop to see if there is anything I may want to drive up and pick up topping off groceries.

 

[Pebble mouse]

I find it interesting that exercise not only burns calories but also suppresses appetite. I have noticed that since I started my daily walks.

 

[AvidFan]

Well I dashed out of the house the check the alley gate was working and also trudged through the swamp (garden) to drag the gate open, fighting a carpet of grass and weeds, then dashed back in - will have to do for today!

 

[Windhover]

Short break due to 8000 mile journey. Lol my brain was ceasing to function after 16 hour in the planes. Rested up now and hope to re-start this afternoon.

 

[Kiwi2016]

Have started to do both water aerobics classes (so 2 hours worth) 3 times/week. I am feeling it so must be doing something right?...

 

[Pebble mouse]

Did 3.5km today despite feeling ill. I want to do at least 4km starting next week.

 

[Windhover]

Started back this morning. A short walk/jog around the neighboring streets and a park. I didn't measure it but probably 2.5 miles.

 

[AvidFan]

3 Mile blast in the heat, managed to get all time record round the little park - out of 8 people 😆

 

[Windhover]

An easy 2 miles today. The weather is starting to cool, which helps heaps.

 

[Kiwi2016]

Did 40 laps yesterday (8/stroke)...so 1000 meters...was starving afterwards so hopefully working....

 

[Windhover]

Another short, 2 mi. run this morning. I'm still feeling the effects of travel, at least I think so, and err on the side of caution. Oh, also I got new runners today. : p

 

[Lady Wolfshead]

Did 40 mins on my elliptical yesterday, and free weights. Tomorrow will hit the gym to do machines, and walk there and back.

- Down 15 lbs and counting

 

[Windhover]

rest day, just some garden chores today

 

[Lady Wolfshead]

Worked out at the gym yesterday. Resting today and just hanging out. Rest is so important too, I think

 

[Windhover]

4.5k, a nice morning for it, cool and cloudy. Slowly working back to the usual mileage.

 

[Egg119]

I set a target to cycle 3000 km this year, I achieved that last week. Looking to do 4k km for the year now.

 

[KM76710]

Did all the house hold chores and cleaning up around here.

 

[Windhover]

I jogged a bit more than before on rhe same route, 4.5 km.

 

[Pebble mouse]

I just got back from my 1-hour walk. I have ordered sunscreen and a wide-brimmed hat as the sun is starting to get brutal down here.

 

[KM76710]

I spent 30 minutes with the rower this afternoon.